Our yoga classes blend essential elements of hatha yoga with individual teachers having their own influences. More specific class styles are:
ANUSARA INSPIRED: Emphasizing a set of universal principles of anatomical alignment, which underlie all of the physical postures and poses, while connecting to philisophical aspecs of yoga. Flowing with ease & grace, expect a heart opening practice and modifications to help you in each pose.
COMMUNITY (CY): Our offering
to those that live and work in the community. Open to all levels.
MEDITATION: A practice
which watches the flow of breath and thoughts while in a seated posture.
Each class will include instruction, group questions and sharing. Recommended
for all levels as a perfect adjunct to a yoga asana practice.
PILATES: A series of mat
based exercises designed to strengthen the core and improve posture.
PRE-NATAL (Mommy & Me/Mommy to Be): Classes for
the mother-to-be offering gentle yoga postures and breath work to cultivate
health and calmness for both mother and child.
RESTORATIVE: A series of
restful postures using bolsters and blankets to fully support the body.
This class will deeply relax and renew the spirit.
- Sthira Sukkham Asanam: Right Effort- we all lead busy lives, but rarely take the time to slow down and reighn our 'pusher' tendencies. Focus on melding right effort with ease in your practice.
VINYASA: The breath
is the heart of this discipline and links asana to asana in a flowing movement.
YIN YOGA: The emphasis
is on long-held passive stretching to enhance flexibility in the connective
tissue that forms our joints. This deep meditative practice complements
many physical activities.
- YIN YOGA: The ultimate community class, where the objective is to expose yoga to all people. All levels are welcome and beginners are encouraged into this supportive, mindful & playful environment.
PRIVATE YOGA: Please contact
us for more information