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Scheduled EVENTS
We have several events coming up - click on the links below for more
information or scroll down the page to take a look at them all...
SPRING 2010
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Upcoming Workshops with Master Teachers
Save the Dates!
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Absolutely the BEST way
to start your yoga practice. The Intro to Yoga Series offers an
invaluable foundation for all new students. This two hour workshop will
introduce you to the basics of alignment, breath and relaxation. You
will
also experience the many benefits of yoga including greater strength,
increased flexibility, and an ability to face stressful situations more
effectively. Learn how to integrate your body, mind and spirit with
this core principle class. |
Every 1st & 3rd Sunday of the Month
2:00 - 4:00pm
September 5th & 19th, 2010
$20 in Advance/$25 Drop in per class
Truckee
Studio
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YOGA SOUP
Every 5th Friday of the Month
Next Yoga Soup - October 29th, 2010
~ All Levels Yoga from 6:00 - 7:15 PM
followed by Potluck Food
~ Live Music
~$8 minimum donation appreciated
Join us every 5th Friday for a community gathering of yoga,
food, music, and connection!
Bring food to share if you are so inspired!
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Sunrise Practice
with Bill Folkmann
Come join us early Saturday morning for an invigorating sunrise class. This class is for the intermediate and advanced practitioner able to work on intermediate poses, backbends and nversions.
1st, 3rd, & 5th Saturday of each Month
6:30am - 8:30am
September 4th & 18th, 2010
$15 drop-in or use series/memberships
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Anusara Yoga Workshop
with Noah Maze
 Friday 6pm - 8:30pm: Fluency in Form (All Levels)
This vinyasa class will open and strengthen your standing poses and
hip openers, and empower your practice with an occasional hand balance.
Come ready to move your asana, and bring a towel.
Saturday 10am - 12:30pm: Alignment and Form; lower body (Level I)
Clear alignment decreases pain and increases wellness. This
workshop will focus on technical alignment, moving you through a
range of asanas from the Level I (beginning) syllabus. Beginners
and experienced yogis alike will benefit from increased clarity and
skill of lower body alignment which will be immediately applicable
in your practice. This class is also appropriate for anyone with
biomechanical injuries, as it will provide you with tools and
modifications for your injuries and "trouble shoot" poses that give
you grief. We will also address a variety of musculo-skeletal
injuries and misalignments related to the lower back, pelvis, hips,
knees, ankles and feet. Come prepared to do your body a great
service by learning these special techniques for increasing body
awareness in your asana practice and in your life.
Saturday 2pm-4:30pm:
For the Love of Backbends Part I (Intermediate)
Many yoga practitioners are reluctant back-benders, since the
stakes are higher and many experience pain in these poses. But
backbends are potent and powerful poses that have the capacity to
transform us (especially when we practice for love). Whether you
already love backbends, or would like to experience the love, do
not miss this workshop. We explore how to eliminate pain in
backbends, as we sequence progressively and intelligently, into a
wide range of these poses. We will approach the poses in stages,
modifying them and using props to empower everyone to their
greatest heart opening potential. This class will be accessible to
a range of practitioner (you should be familiar with Urdhva
Dhanurasana (wheel) and be able to balance in Sirsasana I
(headstand)).
Sunday 10am-12:30pm: Alignment and Form; upper body (Level I)
Clear alignment decreases pain and increases wellness. This
workshop will focus on technical alignment, moving you through a
range of asanas from the Level I (beginning) syllabus. Beginners
and experienced yogis alike will benefit from increased clarity and
skill of lower body alignment, which will be immediately applicable
in your practice. This class is also appropriate for anyone with
biomechanical injuries, as it will provide you with tools and
modifications for your injuries and "trouble shoot" poses that give
you grief. We will also address a variety of musculo-skeletal
injuries and misalignments related to the upper back, neck,
shoulder girdle, elbows, wrists and hands. Come prepared to do
your body a great service by learning these special techniques for
increasing body awareness in your asana practice and in your life.
Sunday 2pm-4:30pm:For the Love of Backbends Part II (Intermediate)
Building on all previous sessions, we increase the love by
carefully opening the front of the body for a better, deeper and
more blissful experience of backbends. This class builds towards
and into the "four pillars of backbends"; Urdhva Dhanurasana,
Kapotasana, Dwi Pada Viparita Dandasana, and Mandalasana. If you
learn and do these poses skillfully, backbends will change both
your experience of your body and your experience of the outer world.
$45 per session / $55 after 9/1/10
Beginners tract - Sat. and Sun. am sessions - $85 / $100 after
9/1/10
add Friday pm - $125 / $140 after 9/1/10
Int / Adv. tract - Sat. and Sun. pm sessions - $85 / $100 after 9/1/10
add Friday pm - $125 / $140 after 9/1/10
Any 4 of the 5 sessions - $160 / $185 after 9/1/10
Entire workshop - $195 / $225 after 9/1/10
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Win Great Prizes!
Tahoe Yoga & Wellness Center Survey
After 7 years serving the Truckee community and beyond we have decided to take a good hard look at ourselves to see how we're doing. Your feedback is the most important part of this process and we hope to use it to help us improve and grow. Thank you so much for your time in taking this survey and for your continued trust and support in all we offer. Namaste
WHAT: Tahoe Yoga & Wellness Center - Customer Feedback Survey
WHEN: Now, until 200 respondents complete the survey - tell a friend!
WHERE: click here to take the survey
WHY: Your feedback is important and we are offering Five Great Prizes!
HOW: You must be a registered user of our yoga or wellness services*.
*If you have never been to Tahoe Yoga & Wellness, please give us a try. Special first-time offer - first class free and 2 weeks for $39.
FIVE GREAT PRIZES
· 5 class series (yoga) $70 value
· 60 minute massage $85 value
· Acupuncture consultation and treatment $90 value
· Chiropractic consultation and treatment $120 value
· Retail Gift Card - $75 value
To get started with the survey click here
Rules
- Survey respondents must be registered (in our database) at Tahoe Yoga & Wellness
- One entry per person, per email address. One prize per person.
- Winners will be randomly selected from all survey respondents.
- Survey must be completed in full. Partial completes are not an entry.
- No purchase necessary.
- Winners will be notified via email address within 10 days of survey closure.
- If no response in 10 days, the prize is
forfeited and another winner is pulled.
- Survey opens August 1st, and closes when 200 respondants have completed the survey.
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*Stay tuned for more special events to be added to our schedule.
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- Please note workshops may effect
our regular schedule -
Workshop Cancellation Policy:
For cancellations received 7 days prior to the event: full refund less
$25 admin fee.
No refunds for cancellations with less than 7 days notice. No refunds
for no-shows.
Teacher
Training Cancellation Policy:
For cancellations received 21 days prior to the event: full refund less
$75 admin fee.
No refunds for cancellations with less than 14 days notice, unless we
can fill your space. No refunds for no-shows.
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